TARA HALL - FEMALE TRANSFORMATION COACH

Hi! Let me introduce myself… my name is Tara and I am a personal trainer and body transformation coach and I haven’t had the most straight forward journey to where I am now!

From being a national athlete to having injuries which meant I couldn’t carry on, to going off the rails slightly with partying, having a bad relationship with food, developing stomach problems to now becoming a international bikini competitor and being the happiest, healthiest and most confident I have ever been!

And it’s THIS entire journey that is my passion and is my big ‘WHY’ behind my whole business I have created for you and ALL other women out there suffering from the same thing (you’re not alone). I’m talking about the yo-yo dieting, crash dieting, body dysmorphia, rapid weight gain & weight loss, the feeling of starting all over again, feeling intimidated at the gym as complete beginner, the binge eating and poor relationship with food.. I have been there and I completely understand how you feel.

So my mission is to keep women heading in the right direction with every bit of support and guidance you need from my own personal experience.

I hope you love it and don’t forget the other members have got your back too!

Tara x

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How to Stay Motivated in December

December is the time most people lose motivation with diet and exercise, all the christmas food and parties. BUT you don’t have to write off a WHOLE MONTH for ONE DAY. Once January comes along you’ll be glad you reigned it in a bit. How do you stay motivated...

How to Lose Weight & Tone Up

Exercise and nutrition are both important to lose weight and tone up. By toning, what is really meant it building muscle and losing body fat to be able to see the muscle definition. To do this you need a combination of exercise including weight training and cardio and...
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So I've just finished my 8 week plan with Tara and all I can say is - she is incredible!! I started off knowing nothing about weights, was super shy and scared of the weight area but after the 2nd week I had no worries she grew my confidence sooooo much!

Jasmine

Can't recommend Tara enough. She has been such an amazing support, motivated me, boosted my confidence with my form and lifting heavy. Plus losing weight has been a massive bonus!
I'm not the easiest person when it comes to food choices. But Tara was really open and helpful, creating a vegan diet plan and finding protein suggestions! Really approachable and always available to answer questions

Lily

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